Body Mass Index
What is BMI ?
Body mass index ( BMI) is a measure of body fat that is based on height and weight, which is applicable for both men and women of adult age. Fill in your weight and height using English Imperial Formula or metric measures.
What is Metric Formula?
The metric formula can be used to calculate height measurements to meters, as well as weight in kilograms.
What is English Imperial Formula ?
The imperial formula is compatible with height measurements by inches and weights in pounds. It's very popular in the US in which the imperial system of measurement is the most widely employed.
Body Mass Index
Your BMI is determined via dividing the weight of your body (in kilograms) by the square of your height (in meters). The algebraic formula to calculate BMI refers to kilograms for each square meters. BMI = Kg / (m) 2
One thing that BMI does not consider includes lean body mass. One can be a healthy, muscular individual with very little body fat to get classified obese using BMI. BMI formula.
Input your height (in inches) and weight (in pounds) in the boxes below. After that, click "Calculate." The below conversion factors are employed in the metric conversion calculations:
| 1 inch equals 2.54 cm | 100 cm = 1 m | 1 lb = 0.45359237 Kg |
| Height: Inches | Weight: Pounds |
Your calculated BMI will be: You can now refer back to the BMI table to see where you are...
Your BMI has dropped to less than 20: Under Weight
This is a sign of a lean BMI which indicates that you are not carrying a lot of body fat. If you are active, it could be desirable. If you're non-athlete, a lean BMI could mean that your weight could be too low, which can reduce your immunity. If you're BMI and body weight aren't high and you are not sure how to increase your weight by following a healthy diet and exercise habits, to build muscle mass.
When your BMI is between 20 and 22, Heraldy Weight
This is the optimal, healthy body fat percentage which is linked with longevity and lowest incidence of serious illness. In a strange coincidence, this ratio is what a lot of people consider to be the most aesthetically attractive.
You're BMI ranges between 21 and 25, you are Healthy Weight
This is still considered an acceptable range, and is closely associated with good health.
If your BMI is between 25 and 30: overweight
If you are overweight, you must find ways to reduce the weight of your body, via eating and exercising. You're at a higher risk for a variety of illnesses due to your weight. You can lose weight by changing your diet and exercising more.
You're BMI is greater than 30: Significantly Overweight
This indicates an unhealthy condition, your excess mass is putting you at risk of developing heart disease or diabetes and high blood pressure gall bladder disease, circulatory issues and certain cancers. Weight loss is best achieved by eating a healthier diet and exercising more.
In case your BMI exceeds 40: You are dangerously overweight
A BMI over 40 is dangerously overweight , and can put you at very high risk for heart disease, diabetes and high blood pressure gall bladder disease, circulation issues, and some cancers. If you lose weight, it could save your life.
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