Body Mass Index
What is BMI ?
The Body Mass Index ( BMI) is an indicator of body fat that is based on height and weight, which is applicable for both men and women of adult age. Enter your weight and height using the English Imperial Formula or metric measures.
What is Metric Formula?
The metric formula accepts height measurements measured in meters, as well as weight in kilograms.
What is English Imperial Formula ?
The imperial formula allows height measurements by inches, and weight in pounds. It's very popular in the US in which the imperial system is widely used.
Body Mass Index
Your BMI is determined by dividing the weight of your body (in kilograms) by the square of your height (in meters). The mathematical expression to calculate BMI refers to kilograms for each square meters. BMI = Kg / (m) 2
One aspect that BMI ignores is lean body mass. In fact, it is quite possible for healthy, muscular individual with very slim body fat to be classified obese using the BMI formula.
Input your height (in inches) and weight (in pounds) in the boxes below, and then press "Calculate." The following conversion factors are used in the metric-to-English calculations:
| 1 inch equals 2.54 cm | 100 cm = 1 m | 1 lb = 0.45359237 Kg |
| Height: Inches | Weight: Pounds |
The estimated BMI has been calculated as: refer back to the BMI table to determine where you are...
Your BMI falls lower than 20: Weight is below
This indicates a lean BMI meaning that you're not carrying around a large amount of fat on your body. If you are an active person, this might be an ideal thing to have. If you are not an athlete, a slim BMI might indicate that your weight could be too low, which can affect your immune system. If you're BMI and body weight are low You should think about gaining weight through a healthy diet, and exercising habits in order to build up your muscle mass.
You're BMI is between 20-22: Heraldy Weight
This suggests the ideal, healthy body fat percentage and is associated with being longest in life, and with the most low risk of developing serious illnesses. As a matter of fact, this proportion is what many people find to be most attractive to the eye.
When your BMI has a range between 22-25: Healthy Weight
This is still considered an acceptable level, and is related to good health.
If your BMI is between 25 and 30: Overweight
You are considered overweight and should finds ways to lower your weightby consuming a healthy diet and exercise. Your risk is increased for various illnesses with your current weight. It is recommended to lose weight by changing your diet and exercising more.
When your BMI is more than 30: Significantly Overweight
It is an indication of a health problem the excess weight puts you at risk of developing heart disease as well as diabetes or high blood pressure gall bladder diseases, circulation issues as well as some cancers. You can lose weight by making changes to your diet and exercise more.
When your BMI is higher than 40: You are dangerously overweight
A BMI greater than 40 is considered dangerously overweight and puts you in the highest risk of suffering from heart disease, diabetes and high blood pressure gall bladder disease, circulation problems as well as some cancers. A little weight loss could help save your life.
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